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Caring for Your Loved One From Far Away

Posted by mouse on January 30, 2012  |   No Comments »
Long Distance Senior Care | Frontline GCMToday, people tend to live apart from each other more often than in the past.  At some point in their lives, your parents, grandparents or another loved one may need someone to take extra care of them. The National Institute on Aging estimates there are approximately 7 million people who are caring for their loved ones over a long distance.  Because Americans have become such a transient culture, adult children are now finding themselves having to deal with an ever-growing crisis: taking on the new-found role as long-distance caregiver.

Long Distance Care Giving
What is long-distance care giving exactly?  Well it could be managing a loved one’s medical bills or records or providing emotional support to a primary caregiver.  You may be a bit more involved as to coordinate services such as arranging household help or in home care.
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Caregiver Burnout: Don’t Forget To Take Care of Yourself

Posted by mouse on January 21, 2012  |   No Comments »
Caregiver BurnoutTaking care of someone you love is one of the greatest gifts you can give, but it is not an easy task. It can leave you feeling exhausted, with little time to take care of yourself. There are many ways to avoid caregiver burnout, from exercise to leaning on your neighbors, family, and friends.

Caregivers often are so busy caring for others that they tend to neglect their own emotional, physical, and spiritual health. The demands on a caregiver’s body, mind, and emotions can easily seem overwhelming, leading to fatigue and hopelessness — and, ultimately, burnout. Continue Reading…

Keeping Your Memory Sharp

Posted by mouse on January 13, 2012  |   No Comments »
Sharp Memory | Frontline GCMMaybe you are starting to notice changes in your thinking or that of an elderly loved one.  Misplacing of keys or having trouble coming up with the right words during a conversation are all tell, tell signs of normal aging or health problems such as dementia.

Why Does Memory Loss Happen as You Age?
As you age, your brain’s volume gradually shrinks. When this occurs, some of the nerve cells in your brain can shrink or lose connections with other nerve cells. In addition, blood flow within your brain slows somewhat in old age.
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Depression During the Holiday’s: Strategies for Coping

Posted by mouse on December 31, 2011  |   No Comments »
Holiday Depression | Frontling GCMThe holiday season can be a very difficult time time of year. Balancing the demands of shopping, parties, family obligations, and house guests may contribute to feelings of being overwhelmed and increased tension.  Those who have lost loved ones or those that are separated from loved ones at the holidays can find it to be a very blue time.

Others may experience post-holiday sadness after the New Year. This can result from built-up expectations and disappointments from the previous year, coupled with stress and fatigue.  A number of factors, including unrealistic expectations, financial pressures, and too many commitments can cause stress during holiday times.
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Staying Healthy for the Holidays

Posted by mouse on December 20, 2011  |   No Comments »
Healthy Christmas Seniors | Frontline GCMThe holiday season is a time when indulging in treats that we get to have only once a year is the norm.  Pies, turkey, ham, stuffing and lots and lots of sweets fill our tables and cause many a belt to be loosened.  Staying healthy during the holiday’s can be a real challenge.  Hera are some tips on how to enjoy the holiday season while still looking out for your health.

  • Manage your sweets intake — There are so many delicious treats running around this time of year, and you wouldn’t want to miss out on those. So do partake of the goodies, but also take care not to over-indulge. The best rule of thumb is small portions. Continue Reading…

Senior Scams: Tips to Keep You Safe

Posted by mouse on December 14, 2011  |   No Comments »
Senior Scams | Frontline GCMSenior citizen scams are becoming more and more common.  Especially with the holiday season being in full affect.   There are all sorts of criminals, petty thieves and organized rings, who prey on the kindness of senior citizens. Many elders have been cheated out of money or had precious valuables stolen by persons using very clever and deceptive ways to either get you to turn over your money or credit card information. Others, usually working in a team of at least 2 or 3 persons, take property that belongs to you without your realizing that the theft has been committed.

The way to protect yourself is through knowledge.  Here are a few tips and resources to help you equip yourself to fight back!

HOME IMPROVEMENT SCAMS: Contractors advising citizens that unnecessary home repairs are needed.

  • If you are hiring someone to make repairs or improvements, be sure to get the list of what they are going to do and the price they are going to charge “IN WRITING”. Continue Reading…

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