Caregivers often are so busy caring for others that they tend to neglect their own emotional, physical, and spiritual health. The demands on a caregiver’s body, mind, and emotions can easily seem overwhelming, leading to fatigue and hopelessness — and, ultimately, burnout.

Caregiver Burnout
Caregiver burnout is a state of physical, emotional, and mental exhaustion that may be accompanied by a change in attitude from positive and caring to negative and unconcerned.

Caregiver Burnout Symptoms

• Withdrawal from friends, family and other loved ones.
• Losing interest in activities you used to enjoy.
• Changes in sleep patterns.
• Emotionally or physically exhausted.
• Getting sick more often.
• Feeling irritable, hopeless, and helpless.
• Feelings of wanting to hurt yourself or the person for whom you are caring.

How to Prevent Caregiver Burnout

1. Look at caregiving as a job, a job that requires breaks from time to time, just as an other job.
2. Accept help from others, and don’t be afraid to ask for help.
3. Attend a local support group for family caregivers.
4. Confide in friends and professionals, especially if you feel depressed.
5. Pamper yourself, eat well, and exercise every day in a way that is convenient for you.
6. Keep a journal, as writing can help you express your feelings.
7. Try yoga or meditation.
8. Read a funny book or rent a few comedies, and remember to see the humor in the everyday life.
9. Reward yourself for all that you are doing to make a difference.
10. Find someone you trust, such as a friend, co-worker or neighbor, to talk about your feelings and frustrations.
11. Set realistic goals: accept that you may need help with caregiving, and turn to others for help with some tasks.
12. Be realistic about your loved one’s disease, especially if it is a progressive disease like Parkinson’s or Alzheimer’s.
13. Don’t forget about yourself! Set aside time for yourself, even if it’s just an hour or two.